Less and better

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Less and better

March 25, References Approved. Tasha is affiliated with the Dwight D. There are 13 references cited in this article, which can be found at the bottom of the page. This article has been viewedtimes.

Coronavirus may be creating better bosses, who talk less and listen more

Many people want to learn to talk less and listen more. Listening more can help you gain information, learn more about others, and learn to express yourself concisely. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever.

Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Please consider making a contribution to wikiHow today. Though it might be uncomfortable at first, learn to be ok with silence, and try not to worry about impressing other people with your conversation skills.

To learn more about how to listen more from out Social Worker co-author, keep reading! Did this summary help you? Yes No. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker.

Log in Facebook. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Learn why people trust wikiHow. Explore this Article methods. Tips and Warnings. Related Articles. Article Summary. Method 1 of Speak only when it's important. Before you speak, ask yourself if what you're saying is truly important.

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You should avoid talking when you're not really contributing to the conversation. Someone who's always sharing their opinion or telling stories may lose people's interest with time. If you have a tendency to talk too much, you may find yourself constantly sharing information unnecessarily.

Avoid speaking to fill empty space. Oftentimes, people speak to fill empty space. You may find yourself speaking in professional situations, such as work or school, to ease your anxiety about silence. Sometimes, silence is okay and you do not need to talk just to fill space. If your co-worker does not seem interested in talking, they may not be in the mood for social interaction.Lithium-ion batteries are recognized for their high energy density in everything from mobile phones to laptop computers and electric vehicles, but as the need for grid-scale energy storage and other applications becomes more pressing, researchers have sought less expensive and more readily available alternatives to lithium.

Batteries using more abundant multivalent metals could revolutionize energy storage.

less and better

Researchers review the current state of multivalent metal-ion battery research and provide a roadmap for future work in Nature Energyreporting that the top candidates -- using magnesium, calcium, zinc and aluminum -- all have great promise, but also steep challenges to meet practical demands. Researchers also examined the growth behavior of metal anodes.

less and better

While magnesium is a promising material, Yao said it is important to note that it is not guaranteed to plate universally in dendrite-free morphology. Yanliang "Leonard" Liang, a research assistant professor in the Department of Electrical and Computer Engineering at UH and co-first author, said the paper's review of existing cathode materials also offers new insights. The researchers also issued a list of recommendations to ensure future research is squarely directed at improving the batteries, including:.

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A table comparing the state-of-the-art components -- metal anode, electrolyte and cathode materials -- for batteries based on each of the multivalent metal elements that could potentially replace lithium found that although some are further along than others, none of the options are ready for commercialization.

Yao's research group has focused on materials chemistry and design of magnesium and other multivalent metal batteries; he has published widely in top journals.

Materials provided by University of Houston. Original written by Jeannie Kever. Note: Content may be edited for style and length. Science News. Researchers' key points include: Concerns about the availability and cost of lithium have prompted interest in alternative battery technologies that use more abundant elements with the potential for higher energy density and enhanced safety. Prime candidates include magnesium, calcium, zinc and aluminum, all of which are known as multivalent metals, or metals with multiple valence electrons to give These multivalent metal-ion batteries share many similarities in working principles with lithium-ion batteries, suggesting they could be swiftly adopted by industry Previous assessments of the anticipated energy density of these batteries often considered only the multivalent metal anode -- merely one of the two electrodes in a battery -- which tends to reach misleading conclusions.

The researchers have provided a reassessment of the energy density based on both anode and cathode, aiming to better position these batteries in the energy storage landscape Direct use of metals as anodes is an important aspect for the safety and energy density promises of these batteries, but there are uncertainties surrounding the viability of these anodes Electrolyte solutions and understanding of the associated interfacial phenomena are improving but still far from established And finding good cathode materials requires considerations that are uncommon in traditional battery studies.

The ion storage mechanism of multivalent battery cathodes is much more complicated than its lithium-ion counterpart. Misinterpretation of the cathode chemistry is surprisingly widespread in the literature as a result The researchers also issued a list of recommendations to ensure future research is squarely directed at improving the batteries, including: Gaining a better understanding of the growth behavior of the metal anodes, a critical step in realizing the purported safety promises over lithium-ion batteries Practices to properly assess the compatibility of metal anodes with electrolyte solutions and the effectiveness of protection coatings Procedures and techniques to correctly interpret the ion storage mechanism at the cathode Approaches to design better cathode materials A table comparing the state-of-the-art components -- metal anode, electrolyte and cathode materials -- for batteries based on each of the multivalent metal elements that could potentially replace lithium found that although some are further along than others, none of the options are ready for commercialization.

Story Source: Materials provided by University of Houston. Current status and future directions of multivalent metal-ion batteries. Nature Energy; DOI: ScienceDaily, 17 July University of Houston. Researchers create a roadmap to better multivalent batteries: They suggest next steps in search for large-scale energy storage solution.

Retrieved July 19, from www. Until now, manufacturers have had to design their devices around the However, the The study is an early signal that Below are relevant articles that may interest you. ScienceDaily shares links with scholarly publications in the TrendMD network and earns revenue from third-party advertisers, where indicated.

Living Well. View all the latest top news in the environmental sciences, or browse the topics below:.I made a decision years ago to intentionally live with fewer possessions. While cleaning my garage one Saturday morning, I began to realize how much of my life was being stolen by the things that I own.

Eating Better

As a result, the things that meant the most to me were being neglected. I immediately began to remove the nonessential. Owning less provides me the opportunity to pursue my greatest passions. I began to ask why.

Recently, he and his wife had met some new friends. And last weekend, they went to their house for dinner. But now, this coming weekend, their friends would be coming over to their home for the first time.

I went about my friendly-duty of assuring him he had nothing to worry about. Things would be just fine. And the feeling you get when you enter a home is far more important than square footage or the make of the furniture.

What a crummy way to live… constantly scanning the possessions of others and comparing them to your own. There is no joy to be found in that approach to life. It will always lead to discontent and envy. But soon after, I began to analyze the emotions and feelings I had experienced during his telling of the story. As my friend was sharing his story, I began to reflect on how much my life has changed and how unattractive the constant pursuit of material possessions has become to me.

And this is a wonderful place to be.

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I am no longer bound to the incessant pursuit of more money and more stuff. I have found contentment in the things that I own. I have discovered more room for generosity.Imagine a world where you sleep less and better for improved productivity throughout the day.

Keep reading for twenty hacks to help you sleep sound, work harder and feel refreshed, always. You can also skip ahead to our handy infographic! Understanding how to capitalize on each phase of your sleep cycle will not only lead to a better, deeper sleepit may even shave an hour or two off your current sleep schedule.

Using this tip you actually sleep a little less but wake refreshed. For some background information, here are the four stages of sleep. If this happens, you know that is a time your body is rested enough to wake. Try it. If you feel good throughout the rest of the day, try training your body to wake up at this time every day. Magically, you have two more hours added to your schedule.

A recent study reported people who live in more densely populated areas that are lit at night with bright street lights or signs are more likely to report trouble sleeping — even the smallest amount of light can slow melatonin production. So unless you want to miss out on your much-needed REM sleep and sabotage your big morning meeting, avoid any sort of light that could interfere with your sleep.

Block bright lights with blackout curtains, limit ambient light and avoid turning on bathroom lights in the middle of the night. Put the phone down! Tech inhibits falling asleep by stimulating the brain. Add in a work email that stresses you out and you now risk losing sleep. Avoid tech induced sleep trauma by powering down at least thirty minutes before bed. If you're regularly spinning an intense day in your head before you doze off or trying to make a to-do list you may have trouble falling or staying asleep!

Process the day before going to bed for a much more relaxing sleep. So that you feel prepared to let yourself relax, take some time before bed to hash out the day, make to-do lists, and clear your mind of all work and life woes. I get it, by the end of the day your brain is warped. You need a happy hour drink, ASAP. Or a cup of coffee to get dinner on the table and the kids to bed. Studies show that consuming either of these substances within four hours of sleep can decrease the quantity of slow-wave sleep and REM sleep by increasing the number of awakenings you experience during the night.

Additionally, alcohol stimulates the body when metabolized during sleep and can exacerbate sleep apnea. So, if you must have coffee or a cocktail, proceed with the understanding that too much caffeine or alcohol late in the day may sabotage your sleep.

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Have an extra early meeting and need to fall asleep fast? Soak in a warm bath.Subscribe to the Podcast. Minimalism, or doing less, has always made sense to me.

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Photo Credit: Greg McKeown. Over the last few years I have found many ways to cut things out of my life. I have quit jobs I hated, donated piles of clothes to charity, and even stripped my diet down to eating nothing but raw fruits and vegetables. However, last week I read Essentialism and realized that I have missed the point of minimalism — or, really, I have not optimized what it means to intentionally do less in pursuit of better results.

And yes — this book is easily one of the best I have read in a long time — mostly because this is a timeless message that ALL of us need to hear and fully embrace. If your life, like mine, is need of an Essentialist overhaul, buy the book.

less and better

The true beauty of Essentialism is that it stands in direct opposition to our natural tendencies. We WANT to do it all. We actively TRY to squeeze every ounce of life out of every day, but to what end? The reality is that we bite off more than we can chew and then get frustrated when we choke.

As Greg McKeown points out very clearly, Essentialism is not a finite action or a single decision to live with less. Becoming an Essentialist means embracing a lifestyle to always seek out what truly matters and let go of everything else. Here are 3 keys to becoming an Essentialist that I pulled from the book. Note that there are many more strategies and concepts than I made room for here.

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Though it may seem obvious, the Nonessentialist is the antithesis of the Essentialist. Look for these signs below in other people or even yourself and learn to spot activities or behaviors that lead to frustration, breakdowns, and, ultimately, a tangible lack of progress towards meaningful outcomes. My defenses immediately heightened while I began reading this book. I acknowledged that I needed to do less if I wanted better results, but what would I be willing to give up?

However, as soon as I began to think about the real world implications of giving up things I love in pursuit of a few key opportunities, I hesitated. I tried to figure out how to pursue multiple projects simultaneously.

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I was asking the wrong questions and leading myself down a path that only ends in frustration, overwhelm, and burnout. Ask yourself those same questions. Take a few minutes today and brainstorm dozens of possible answers. It is only when you give yourself permission to see the future with less that you begin to realize less IS possible AND better.

My guess is that you are busier than you need to be.

Owning Less is Great, Wanting Less is Better

You likely have more on your schedule than you could possibly accomplish. Becoming an Essentialist is the act of acknowledging that you are over-committed and ready to make small, but significant changes for a brighter future. Regardless, I only recommend products or services I use personally and believe will add value to my readers. Access the full list, including licenses on my Audio Rights page.

Hey there! Get free gifts and updates in The 5 AM Club. Visit the About page to learn more.When two values are definitely not equal we use the "not equal to" sign. When one value is smaller than another we use a "less than" sign. When one value is bigger than another we use a "greater than" sign.

The "less than" sign and the "greater than" sign look like a "V" on its side, don't they? It could be 4 cups or it could be less than 4 cups: So until we measure it, all we can say is "less than or equal to " 4 cups.

To show thiswe add an extra line at the bottom of the "less than" or "greater than" symbol like this:. Always make sure the small end points to the small value. Answer: Let us call the longer length of rope " L ", and the shorter length " S ".

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Do you see how neat mathematics is? NOW, I have one more trick. If Sam tried really hard he might be able to cut the rope EXACTLY in half, so each half is 5m, but we know he didn't because we said there was a "shorter" and "longer" length, so we also know:. OK, this example may be complicated if you don't know Algebrabut I thought you might like to see it anyway:. Imagine that "x" is the number of people at your party.

If there are more than 11 people at your party, and 3 more arrive, then there must be more than 14 people at your party now. Hide Ads About Ads. Example, a jug can hold up to 4 cups of water. So how much water is in it? Example: John had 10 marbles, but lost some.

How many has he now? How much did she spend? Just make sure the small end points to the small value! How much will she spend without using credit? Example: Sam cuts a 10m rope into two. How long is the longer piece? How long is the shorter piece? Reading "backwards" we can also see: 10 is greater than the long length, the long length is greater than the short length, the short length is greater than 0. When two values are equal we use the "equals" sign.You may have heard the traditional "countable" rule about less versus fewerbut there's also a better rule you may not have heard that covers some of the exceptions to the traditional rule.

She says that 50 miles is a long drive for ice cream. We think 12 hours is too much time to spend on the road. I can fix the roof in less than 12 hours.

One less banana and similar phrases put you in a tricky situation because they are correct, but many people think they are wrong. Therefore, I recommend avoiding the construction whenever possible. So rewrite. Instead of telling your caterer We need one less banana in the fruit bowl, avoid the controversial sentence by asking her to Take one banana out of the fruit bowl. I find it impressive that the first citation of less being used with a countable noun in the OED comes from King Alfred the Great himself.

He was the great promoter of English over Latin, and in the yearhe wrote about less words. Language researchers tend to believe that using less with some countable nouns is natural and that the restriction against doing so is constructed and forced.

Is this too much? What I ask is not that you use 10 items or less in your own writing; it carries even more risk than using the one-less-banana construction. Jump to Navigation. Less Versus Fewer. By Mignon Fogarty Grammar Girl. January 30, Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

As an Amazon Associate and a Bookshop. About the Author. Follow Facebook Linkedin Pinterest. Subscribe Podcast Spotify Google Stitcher. You May Also Like Grammar Girl. Versus E. Can You Start a Sentence with "Because"?


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